Free Resources

4 Week ‘SHRED’ Program

A taste test of what training should REALLY look like, if you’re goal is lean muscle mass and lower body fat percentage!

At-Home Mobility

Sick and tired of aches, pains and stiffness? Give this at home mobility program a go and experience the benefits for yourself.

Calorie Calculator

Guide yourself along your fitness journey by understanding and tracking calories. Food intake is 80% of your fitness battle.

High Protein Recipe’s

A sample pack of what my clients receive per week to make reaching their fitness goals efficient and hassle-free.

Subscribe

Stay up to date with all the new content, exclusive resources and all the perks that come with being part of the NS Performance community!

We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.

Join our tribe!

Head over to the socials and check out what we do, how we do it and how you can become a part of this awesome community we are creating!

Report Abuse