PERSONAL TRAINING
What is Personal Training?
This is your fastest route to your fitness outcomes. We work both online and face to face to provide the best possible services that are tailored to you, for your goals! No cookie cutter, one size fits all approaches!
World leading software to ensure accountability and results!
TrainHeroic will allow me to plan your weekly sessions, track your progress and provide the best possible support for your goals.
Tracks all workouts
Body compositions measures
Strength measures
Setting your own goals
Allows you to upload progress photos
Private messaging services with your coach
Nutrition
Having your training on-point is one thing, but nutrition is 80% of the battle. So how can I help?
I determine the amount of calories your body needs per day to sustain your current daily activities.
I adjust these calories fortnightly, based around your training goals.
You DON’T have to give up the foods you love.
Menu and Recipe options will be provided to help make the transition as easy as possible
Want to know more?
Head over to our contact page and subscribe for heaps of free content and to follow along with what we’ve been achieving at
NS Performance!
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